i love him....he is singing his little heart out!!!! :)
ok...this is my favorite so far!!!!
Quick Energy Boosters
Are you tired all the time? You’re not alone! These days, a lot of us are crazy-busy, overly-stressed, and not getting enough sleep. So, here are some quick energy boosters from a life coach, an energy expert, a sleep specialist. We got this intelligence from Woman’s World magazine:
Life coach Cheryl Richardson says: Hide the clutter! New research shows that just seeing clutter increases stress and tension in your body and mind. Putting even some of it out of sight helps you relax and unwind. Why? Because you see new empty spaces, and your brain says, “Ahhhh! Openness!” – which helps you relax. So, spend 5 minutes tossing papers, knickknacks and junk in a box. Even better, spend 10 minutes filing, tossing, and putting things away. That way, you won’t have to deal them again.
Think like an optimist! Studies show that negative thoughts are exhausting, but according to energy coach Jon Gordon, simply having a positive outlook gives your energy levels a boost. So, instead of focusing on what you can’t finish – focus on what you can get done - or did get done. The surge of optimism will give you a boost of energy.
Also, create a distraction! One of the best energy-boosters is getting plenty of sleep. Researchers found that women who work, sleep better than stay-at-home moms, partly because work distracts them from stress. Like a fight they had with the kids or their spouse. Sleep expert Amy Wolfson says you don’t need a job to be distracted. Spending even 10 minutes on a hobby that fully engages your mind can set the stage for a restful night’s sleep, which will give you energy to burn.
Get a whiff of peppermint or cinnamon! Researchers at Wheeling Jesuit University say that peppermint boosts mood and motivation. So, pop a Tic-Tac, or drink a cup of peppermint tea. Also, studies show that cinnamon improves circulation, alertness, and energy. So, chew some sugar-free cinnamon gum, or add a dash of cinnamon whenever you brew a pot of coffee.
Another 2Peas challenge (B&G Page Planner). The scan was not to good (all the "goodies" did not allow it to lay flat). It is real vibrant in real life!!
Another one for the B&G challenge. This one was fun because everything but the black letters was from an older kit (I am so trying to use the "old" stuff" up)!!!
One more...for the "Scrapjacked" challenge. Older picture and older supplies used on this one.
Here are some pictures of the night of the 4th. Good Times!!