

i love him....he is singing his little heart out!!!! :)

DesignStar!!! The final!! Who is going to win?????
Jennifer???
(enough about heat...just talking about it makes me 10 degrees hotter!!!)...my mind wants to have energy and there are times I feel like I can stand up and WOW!!! the house is going to get cleaned, the laundry folded and yes...i am going to barbecue outside and have some people over!!! WAHOOO!!! and then...I stand up look around and then reach for the remote!!! *sighy* Energy...I need some like...welll...i wanted to say a crack addict needs crack but that is not good...so how about like a kitty needs mommy's milk...I NEED IT BAD!!! and not the type you manufacture in a can (that stuff tastes yucky...and like crack it is addictive!!! tsk...tsk..). So what to do...I know, go to Tesh.com and see if he can give me some ideas (I told you I love the man...he is one of my guru's...)
amins. Studies show that walking 20 minutes a day and taking a multi-vitamin that includes folic acid, B vitamins, selenium and vitamin D can boost the moods of mildly depressed people by 50 percent. And as an added bonus, 25 percent of the people in the study who took supplements also lost weight without trying.
Quick Energy Boosters
Are you tired all the time? You’re not alone! These days, a lot of us are crazy-busy, overly-stressed, and not getting enough sleep. So, here are some quick energy boosters from a life coach, an energy expert, a sleep specialist. We got this intelligence from Woman’s World magazine:
Life coach Cheryl Richardson says: Hide the clutter! New research shows that just seeing clutter increases stress and tension in your body and mind. Putting even some of it out of sight helps you relax and unwind. Why? Because you see new empty spaces, and your brain says, “Ahhhh! Openness!” – which helps you relax. So, spend 5 minutes tossing papers, knick
knacks and junk in a box. Even better, spend 10 minutes filing, tossing, and putting things away. That way, you won’t have to deal them again.
Think like an optimist! Studies show that negative thoughts are exhausting, but according to energy coach Jon Gordon, simply having a positive outlook gives your energy levels a boost. So, instead of focusing on what you can’t finish – focus on what you can get done - or did get done. The surge of optimism will give you a boost of energy.
Also, create a distraction! One of the best energy-boosters is getting plenty of sleep. Researchers found that women who work, sleep better than stay-at-home moms, partly because work distracts them from stress. Like a fight they had with the kids or their spouse. Sleep expert Amy Wolfson says you don’t need a job to be distracted. Spending even 10 minutes on a hobby that fully engages your mind can set the stage for a restful night’s sleep, which will give you energy to burn.
Get a whiff of peppermint or cinnamon! Researchers at Wheeling Jesuit University say that peppermint boosts mood and motivation. So, pop a Tic-Tac, or drink a cup of peppermint tea. Also, studies show that cinnamon improves circulation, alertness, and energy. So, chew some sugar-free cinnamon gum, or add a dash of cinnamon whenever you brew a pot of coffee.
Another 2Peas challenge (B&G Page Planner). The scan was not to good (all the "goodies" did not allow it to lay flat). It is real vibrant in real life!!
Another one for the B&G challenge. This one was fun because everything but the black letters was from an older kit (I am so trying to use the "old" stuff" up)!!!
One more...for the "Scrapjacked" challenge. Older picture and older supplies used on this one.
m also starting to get excited about Las Vegas! It is less than 1 mnth away! Wahoo!!!! I can't wait...it has been over 6 years since we have been there!!! Wahoo!!! The last time I was there all my pictures were taken by regular film...I am going back with a digital camera...Wow!!! The pictures I will be able to take!! Wahoo!!!
nch, getting plenty of rest, and printing out directions before you leave home.
r bag.



e a horrible thing! I am excited for Boo. She wants to write and that is what she is pursuing (she is pretty darn good at it!!). Gigi is still figuring out what she wants but that is ok...take you time baby girl, you are only 18 there is no huge rush! Anyway...I see the girls so "fresh" and "open" and I wish I would have had this type of encouragement when I was there age. Now I am not blaming anyone...I just wish I had someone to guide me and listen and say "You can be anything You want!!" "Stay focused and never give up". But you know what, I believe there is a reason for everything and there was a reason for me and I believe that has helped me to be a better mom...especially right
now, during this phase in the girls lives. I can bring a different perspective and I hope it is helping them. Which brings it around to me...what should I be doing with all this? I know there is coming a time where I need to make a move and I am not sure where or to what level. I too want joy and passion in my work. I want to love what I am doing and be excited (at least 90% of the time!). Hmmmm.... and today's economy and "concerns" do not help in the thought process. One must be responsible and use wisdom, especially when you have a family, bills, college... So there in lies my sadness... Being grown up! *sigh* Boy are my babies lucky right now!!! Here are some pictures of the night of the 4th. Good Times!!

h" (I say it is a farm but hunny bunny says it is a ranch because there are animals not plants?????). I loved spending time with my Uncle and seeing him feeding the animals and taking care
of his land was special. He really fits in the country. I was also thrilled to spend some time with my cousins...good times!!! The only thing I did not like were the mosquito's!!! UUUGGHHHH!!! But WOW!!! the fireflies were incredible!!! They lit up the grass and the cornfields...it was awesome!!! I am sooo glad we went to South Dakota. We also had some awesome fireworks...and against the starry sky...it was awesome!!! 